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If you’re on a keto diet, you know the struggle of finding satisfying meals that are both low in carbs and packed with flavor.
Fortunately, cheese lovers rejoice! Keto cheesy dinner recipes are the perfect way to enjoy rich, creamy, and indulgent meals while staying true to your low-carb lifestyle.
From cheesy casseroles to decadent stuffed vegetables, there’s no need to miss out on the joy of cheese while maintaining your keto goals.
In this blog post, we’ve rounded up 36+ keto cheesy dinner recipes that are sure to tantalize your taste buds.
Whether you’re in the mood for a comforting casserole, a savory skillet dish, or a cheesy chicken recipe, these dishes prove that you can have your cheese and eat it too—without the carbs!
With these 36+ keto cheesy dinner recipes, you don’t have to sacrifice flavor to stay on track with your low-carb lifestyle.
From the creamy richness of a cheesy cauliflower casserole to the savory indulgence of cheesy bacon-wrapped chicken, each recipe offers a satisfying, guilt-free experience for cheese enthusiasts.
Whether you’re preparing a quick weeknight meal or hosting a keto-friendly dinner party, these dishes are sure to impress.
So, what are you waiting for? Grab your favorite cheese, gather your ingredients, and get ready to enjoy a deliciously cheesy keto meal tonight!
The best part? You don’t have to worry about breaking your carb count—because these recipes are made to fit seamlessly into your keto meal plan while satisfying your cravings.
Cheesy Garlic Butter Chicken Skillet
This rich and flavorful dish is perfect for a keto-friendly dinner.
Juicy chicken breasts are seared to perfection and bathed in a creamy garlic butter sauce loaded with melted cheese. It’s an easy one-pan meal that delivers restaurant-quality flavors while keeping your carbs in check.
Ingredients:
- 2 large boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp chopped parsley (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, paprika, and Italian seasoning.
- Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- Reduce the heat to medium, add butter and minced garlic, and sauté until fragrant.
- Pour in the chicken broth and heavy cream, stirring well. Let the sauce simmer for 2-3 minutes.
- Add the mozzarella and Parmesan cheese, stirring until melted and smooth.
- Return the chicken to the skillet, coating it in the cheesy sauce. Let it cook for another 2 minutes.
- Garnish with chopped parsley and serve warm.
This cheesy garlic butter chicken skillet is a delightful blend of creamy, cheesy, and garlicky goodness. The rich sauce makes every bite indulgent while keeping it low in carbs. Serve with roasted vegetables or a fresh salad for a complete keto meal!
Cheesy Cauliflower and Ground Beef Casserole
If you’re craving comfort food while sticking to your keto goals, this cheesy cauliflower and ground beef casserole is the answer.
It’s packed with seasoned beef, tender cauliflower, and a luscious cheesy topping. This easy-to-make casserole is a perfect weeknight dinner that will leave you feeling satisfied.
Ingredients:
- 1 lb ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 medium head of cauliflower, cut into florets
- 1/2 cup beef broth
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup heavy cream
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 1 tbsp olive oil
- 1 tbsp chopped fresh parsley (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets until fork-tender, about 5-7 minutes, then drain and set aside.
- Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until soft.
- Add ground beef, smoked paprika, cumin, salt, and pepper. Cook until the beef is browned.
- Pour in the beef broth and heavy cream, stirring to combine. Let it simmer for 3-4 minutes.
- Stir in the steamed cauliflower and mix well.
- Transfer the mixture to a baking dish, top with cheddar and mozzarella cheese.
- Bake for 15 minutes or until the cheese is bubbly and golden.
- Garnish with fresh parsley before serving.
This cheesy cauliflower and ground beef casserole is a low-carb take on a classic comfort dish.
The creamy, cheesy layers combined with the hearty beef and cauliflower create a meal that feels indulgent yet remains keto-friendly. Perfect for meal prep or a cozy family dinner!
Keto Cheesy Spinach-Stuffed Salmon
Salmon and cheese might not be the most obvious pairing, but this keto cheesy spinach-stuffed salmon will change your mind.
The flaky salmon fillets are filled with a rich mixture of cream cheese, spinach, and mozzarella, then baked to perfection. It’s a healthy, high-protein, and satisfying meal packed with omega-3s and delicious flavors.
Ingredients:
- 2 large salmon fillets
- 4 oz cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/2 cup fresh spinach, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cream cheese, mozzarella, spinach, garlic, lemon juice, onion powder, paprika, salt, and pepper until well combined.
- Slice a pocket into each salmon fillet without cutting all the way through.
- Stuff each fillet with the cheesy spinach mixture.
- Heat olive oil in an oven-safe skillet over medium heat. Sear the salmon for 2 minutes per side.
- Transfer the skillet to the oven and bake for 10-12 minutes until the salmon is cooked through.
- Remove from the oven and serve warm.
This keto cheesy spinach-stuffed salmon is an elegant yet simple dish that brings together creamy, savory, and fresh flavors.
The cheesy spinach filling adds a deliciously rich contrast to the light, flaky salmon, making it a must-try meal for any keto-friendly dinner!
Cheesy Keto Broccoli and Chicken Bake
This cheesy keto broccoli and chicken bake is a hearty, one-dish meal that delivers incredible flavor and creamy goodness.
Juicy chunks of chicken, tender broccoli, and a velvety cheese sauce come together in a baked casserole that’s both comforting and low in carbs. It’s an easy-to-make meal that’s perfect for busy weeknights.
Ingredients:
- 2 cups cooked chicken breast, shredded or cubed
- 1 medium head of broccoli, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp cream cheese
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp butter
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the broccoli florets until slightly tender, about 4-5 minutes, then set aside.
- In a saucepan, melt butter over medium heat and sauté garlic until fragrant.
- Add the heavy cream, cream cheese, onion powder, salt, and pepper, stirring until smooth.
- Stir in cheddar and mozzarella cheese, mixing until melted and creamy.
- In a baking dish, combine the shredded chicken and steamed broccoli. Pour the cheese sauce over the top and mix gently.
- Sprinkle Parmesan cheese over the top and bake for 15 minutes until bubbly and golden brown.
- Remove from the oven and let it sit for 5 minutes before serving.
This cheesy keto broccoli and chicken bake is an ultimate comfort food that’s both creamy and satisfying.
The blend of melted cheeses with juicy chicken and tender broccoli makes for a perfect low-carb dinner that the whole family will love!
Keto Cheesy Sausage and Cabbage Skillet
For a quick and flavorful one-pan keto meal, this cheesy sausage and cabbage skillet is an excellent choice.
Savory sausage, tender cabbage, and gooey melted cheese create a rich and satisfying dish that’s low in carbs yet full of taste. It’s a simple, budget-friendly meal that can be whipped up in under 30 minutes!
Ingredients:
- 1 lb smoked sausage, sliced
- 1/2 head green cabbage, chopped
- 1/2 onion, sliced
- 3 cloves garlic, minced
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup heavy cream
- 1 tbsp butter
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until browned, about 4-5 minutes. Remove and set aside.
- In the same skillet, melt butter and sauté onion and garlic until fragrant.
- Add chopped cabbage, smoked paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes until cabbage softens.
- Return the sausage to the skillet and pour in the heavy cream. Stir to combine.
- Sprinkle cheddar and mozzarella cheese over the top, cover, and let it melt for 2-3 minutes.
- Remove from heat and serve warm.
This cheesy sausage and cabbage skillet is a perfect low-carb meal that’s packed with smoky, creamy, and savory flavors.
It’s an easy, one-pan dish that makes weeknight cooking a breeze while keeping you on track with your keto lifestyle!
Keto Cheesy Stuffed Peppers
These keto cheesy stuffed peppers are a delicious, low-carb twist on a classic comfort dish.
Bell peppers are stuffed with a savory ground beef and cheese mixture, then baked to perfection. This dish is hearty, flavorful, and ideal for meal prepping!
Ingredients:
- 4 large bell peppers, halved and deseeded
- 1 lb ground beef
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup diced tomatoes (no sugar added)
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cream cheese
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté onions and garlic until soft.
- Add ground beef, breaking it apart as it cooks. Season with Italian seasoning, smoked paprika, salt, and pepper. Cook until browned.
- Stir in diced tomatoes and cream cheese, mixing until creamy. Remove from heat.
- Stuff each bell pepper half with the beef mixture and place in a baking dish.
- Sprinkle cheddar and mozzarella cheese on top of each stuffed pepper.
- Bake for 20 minutes or until the cheese is bubbly and golden.
- Remove from oven and let them cool slightly before serving.
These keto cheesy stuffed peppers are an incredibly satisfying and healthy meal that’s packed with flavor.
The gooey melted cheese and seasoned beef create a perfect balance, making this dish a crowd-pleaser while keeping your carb intake low!
Keto Cheesy Zucchini Boats
Zucchini boats are a fantastic, low-carb substitute for traditional stuffed dishes.
These cheesy zucchini boats are filled with a savory mix of ground beef, cheese, and spices, then baked to perfection. They’re a great way to get your veggies in while still indulging in cheesy goodness!
Ingredients:
- 4 medium zucchinis
- 1 lb ground turkey or beef
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp Italian seasoning
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh basil for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place the zucchini halves in a baking dish.
- In a skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until softened.
- Add the ground meat to the skillet, seasoning with Italian seasoning, salt, and pepper. Cook until browned.
- Stir in the marinara sauce and cook for another 2-3 minutes.
- Spoon the meat mixture into the zucchini boats, filling them generously.
- Top each boat with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, until the zucchini is tender and the cheese is melted and golden.
- Garnish with fresh basil, if desired, and serve warm.
These keto cheesy zucchini boats are a fun, low-carb way to enjoy a cheesy, meaty meal.
The soft zucchini complements the savory filling, and the gooey cheese on top makes this dish incredibly satisfying. They’re perfect for dinner or meal prep!
Cheesy Bacon-Wrapped Chicken Thighs
If you love bacon and cheese, this dish is a must-try!
Juicy chicken thighs are wrapped in crispy bacon, then topped with melted cheese for a rich and flavorful low-carb meal. The combination of smoky bacon, tender chicken, and gooey cheese makes this a keto dinner dream come true.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 8 slices bacon
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix cream cheese, garlic powder, smoked paprika, salt, and pepper.
- Rub the cream cheese mixture under the skin of the chicken thighs for extra flavor.
- Wrap each chicken thigh with 2 slices of bacon, securing the ends with toothpicks if necessary.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the bacon-wrapped chicken thighs for 2-3 minutes per side until the bacon is crispy.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Sprinkle the shredded cheddar cheese on top of each chicken thigh and bake for an additional 5 minutes until the cheese is melted.
- Remove from the oven, garnish with parsley if desired, and serve warm.
These cheesy bacon-wrapped chicken thighs are the ultimate indulgence without the carbs.
The crispy bacon adds a smoky flavor that pairs beautifully with the tender chicken and melty cheese. This is a low-carb, high-flavor dish that will satisfy your cravings!
Keto Cheesy Cauliflower Casserole
This cheesy cauliflower casserole is a great way to enjoy the comfort of a casserole without all the carbs.
The cauliflower is roasted to perfection, then smothered in a rich, creamy cheese sauce and baked until bubbly and golden. It’s the perfect keto side dish, but it can also serve as a satisfying main course when paired with your favorite protein.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 2 oz cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- Toss cauliflower florets in olive oil, salt, and pepper, then spread them out in a single layer on a baking sheet.
- Roast the cauliflower for 20-25 minutes, until golden brown and tender.
- While the cauliflower is roasting, in a saucepan, combine heavy cream, cream cheese, garlic powder, and onion powder over medium heat. Stir until the cream cheese is melted and the sauce is smooth.
- Stir in half of the shredded cheddar, mozzarella, and Parmesan cheeses until melted and well combined.
- Once the cauliflower is roasted, transfer it to a casserole dish and pour the cheese sauce over the top.
- Sprinkle the remaining shredded cheddar and mozzarella cheese over the top.
- Bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Let it cool for 5 minutes before serving.
This keto cheesy cauliflower casserole is a creamy, cheesy, and comforting dish that will satisfy your cravings for a warm, hearty meal.
The roasted cauliflower adds a deliciously nutty flavor, while the creamy cheese sauce creates the perfect balance. It’s the ultimate side dish or a main course for any keto dinner!
Keto Cheesy Eggplant Parmesan
This keto-friendly version of classic eggplant parmesan replaces breadcrumbs with a crunchy Parmesan crust and layers it with melty cheese.
It’s a satisfying, low-carb meal that’s rich in flavor, and perfect for those craving Italian comfort food without the carbs.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 1 large egg, beaten
- 1 cup marinara sauce (sugar-free)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Lay the eggplant slices on a baking sheet lined with parchment paper and sprinkle with salt. Let them sit for 10-15 minutes to draw out excess moisture, then pat dry with a paper towel.
- In one bowl, combine almond flour and Italian seasoning. In another, place the beaten egg.
- Dip each eggplant slice into the egg, then coat it in the almond flour mixture. Place the slices back on the baking sheet.
- Drizzle the eggplant slices with olive oil and bake for 25 minutes, flipping halfway, until golden and crispy.
- Once cooked, top each slice with marinara sauce, mozzarella cheese, and Parmesan cheese. Return to the oven and bake for another 5-7 minutes, until the cheese is melted and bubbly.
- Garnish with fresh basil and serve hot.
Keto cheesy eggplant parmesan is a rich, cheesy, and perfectly seasoned dish that captures the flavors of traditional eggplant parmesan without all the carbs.
It’s a great option for anyone following a keto lifestyle, offering all the indulgence with none of the guilt!
Keto Cheesy Shrimp Scampi
This keto cheesy shrimp scampi combines the classic garlic butter shrimp scampi with a creamy, cheesy twist.
It’s a luxurious dish that’s rich, flavorful, and perfect for a romantic dinner or special occasion, but it’s still low-carb and keto-friendly.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp butter
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes per side, until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, melt butter over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream and lemon juice, stirring to combine. Bring to a simmer for 2-3 minutes until the sauce thickens slightly.
- Stir in the Parmesan and mozzarella cheese, mixing until the sauce becomes creamy and smooth.
- Return the shrimp to the skillet, tossing them in the cheesy sauce until well-coated.
- Garnish with fresh parsley and serve hot.
Keto cheesy shrimp scampi is an indulgent dish that’s bursting with flavor.
The combination of garlic butter, creamy sauce, and melty cheese brings this shrimp scampi to the next level, making it a decadent yet keto-friendly dinner option that’s sure to impress!
Cheesy Keto Meatball Casserole
This cheesy keto meatball casserole is comfort food at its finest.
Homemade meatballs are baked in a cheesy marinara sauce, then topped with melted mozzarella and Parmesan. It’s a filling, delicious, and low-carb dinner that satisfies your cravings for something hearty and cheesy.
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground beef, almond flour, egg, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into 12-15 meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 15-20 minutes, or until fully cooked and browned.
- In a baking dish, pour the marinara sauce and place the baked meatballs in the sauce. Top with shredded mozzarella and Parmesan cheese.
- Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Let the casserole sit for 5 minutes before serving.
Cheesy keto meatball casserole is a hearty, comforting dish that brings together the rich flavors of juicy meatballs and creamy cheese.
It’s a perfect low-carb alternative to traditional meatball dishes, making it ideal for family dinners or meal prep for the week!
Keto Cheesy Chicken Alfredo
This keto cheesy chicken Alfredo is a creamy, indulgent dish that combines tender chicken with a rich and velvety Alfredo sauce, all without the carbs.
With a hint of garlic and a generous amount of melted cheese, it’s a low-carb alternative to the classic Alfredo that’s as comforting as it is satisfying.
Ingredients:
- 2 large chicken breasts, boneless and skinless
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 tbsp cream cheese, softened
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream, stirring to combine. Let it simmer for 2-3 minutes.
- Stir in the Parmesan cheese, mozzarella cheese, and cream cheese. Continue to stir until the sauce is smooth and creamy.
- Slice the cooked chicken breasts and add them back to the skillet, tossing them in the creamy Alfredo sauce.
- Sprinkle with garlic powder, salt, and pepper to taste.
- Garnish with fresh parsley and serve immediately.
This keto cheesy chicken Alfredo is the ultimate low-carb comfort food.
The rich, cheesy Alfredo sauce complements the juicy chicken perfectly, and the creamy texture of the sauce brings everything together in a satisfying way. It’s an indulgent, yet guilt-free meal that’s sure to impress!
Keto Cheesy Beef and Spinach Skillet
This keto cheesy beef and spinach skillet is a simple, one-pan meal packed with flavor.
Ground beef is sautéed with garlic, spinach, and a melty blend of cheeses to create a satisfying, low-carb dish that’s perfect for busy weeknights. It’s quick to make, delicious, and perfect for meal prep.
Ingredients:
- 1 lb ground beef
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 4 cups fresh spinach
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain excess fat if necessary.
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Stir in fresh spinach and cook until wilted, about 2-3 minutes.
- Pour in the heavy cream, then stir in mozzarella and Parmesan cheese, allowing the cheese to melt into the creamy sauce.
- Season with salt, pepper, and red pepper flakes, if desired. Stir until the mixture is well combined.
- Cook for an additional 2-3 minutes to allow the sauce to thicken and become creamy.
- Serve hot, garnished with additional Parmesan cheese, if desired.
This keto cheesy beef and spinach skillet is a quick and satisfying meal.
The creamy cheese sauce coats the savory beef and tender spinach, creating a flavorful, low-carb dinner that’s perfect for anyone following a keto lifestyle. It’s also a great option for meal prepping!
Keto Cheesy Cauliflower Fried Rice
This keto cheesy cauliflower fried rice is a fantastic low-carb alternative to traditional fried rice.
The cauliflower rice is sautéed with eggs, vegetables, and cheese, creating a dish that’s full of flavor and comfort without the carbs. It’s a versatile dish that works great as a side or a main course.
Ingredients:
- 1 medium head of cauliflower, grated into rice-sized pieces
- 2 tbsp olive oil
- 1/2 small onion, diced
- 1/2 cup frozen peas and carrots
- 2 large eggs, beaten
- 1/4 cup shredded cheddar cheese
- 1/4 cup shredded mozzarella cheese
- 2 tbsp soy sauce (or coconut aminos for keto)
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp green onions, chopped (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium heat. Add diced onion and cook for 2-3 minutes until softened.
- Add the frozen peas and carrots and cook for an additional 3-4 minutes.
- Push the veggies to the side of the skillet, then add the grated cauliflower rice. Cook for 5-6 minutes, stirring occasionally, until the cauliflower rice is tender and starting to brown.
- Push the cauliflower rice to one side and add the beaten eggs to the other side of the skillet. Scramble the eggs until fully cooked, then mix them into the cauliflower rice.
- Stir in soy sauce, garlic powder, salt, and pepper, and cook for another 2 minutes.
- Sprinkle the shredded cheddar and mozzarella cheese over the top and stir until the cheese is melted and everything is well combined.
- Garnish with chopped green onions, if desired, and serve immediately.
This keto cheesy cauliflower fried rice is a delicious, low-carb alternative that brings all the savory flavors of traditional fried rice without the carbs.
The addition of melted cheese makes it extra creamy and satisfying, making it a perfect keto-friendly comfort food option!
Keto Cheesy Stuffed Bell Peppers
These keto cheesy stuffed bell peppers are filled with a savory blend of ground meat, spices, and plenty of cheese.
They’re baked to perfection and make a flavorful, satisfying low-carb meal that’s both healthy and indulgent. Perfect for dinner or meal prep!
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 lb ground beef or turkey
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup marinara sauce (sugar-free)
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened, about 2 minutes.
- Add ground meat to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in marinara sauce, Italian seasoning, salt, and pepper, then simmer for 2-3 minutes.
- Spoon the meat mixture into the hollowed-out bell peppers, packing it in tightly.
- Top each stuffed pepper with shredded cheddar and Parmesan cheese.
- Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, then remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
- Serve warm and enjoy!
These keto cheesy stuffed bell peppers are full of savory flavors and cheesy goodness.
The bell peppers add a light, sweet crunch that complements the hearty meat filling, making this a satisfying and low-carb dinner option that’s sure to please everyone at the table.
Keto Cheesy Chicken and Broccoli Bake
This keto cheesy chicken and broccoli bake is an easy-to-make, comforting casserole that combines tender chicken, crispy broccoli, and a creamy, cheesy sauce.
It’s a deliciously indulgent meal that’s perfect for a weeknight dinner, and it’s low-carb, making it ideal for anyone following a keto lifestyle.
Ingredients:
- 3 boneless, skinless chicken breasts, cooked and shredded
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together shredded chicken, steamed broccoli, and half of the cheddar cheese.
- In a separate bowl, combine heavy cream, cream cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir until smooth.
- Pour the cheese sauce over the chicken and broccoli mixture, stirring until everything is evenly coated.
- Transfer the mixture to a greased baking dish and top with the remaining cheddar cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Serve hot and enjoy!
This keto cheesy chicken and broccoli bake is a cheesy, comforting dish that combines the flavors of tender chicken, crispy broccoli, and a rich cheese sauce.
It’s an easy, one-dish meal that’s perfect for busy nights, and the whole family will love it.
Keto Cheesy Garlic Breadsticks
These keto cheesy garlic breadsticks are the perfect side dish to any meal.
With a cheesy, garlic-infused crust that’s soft on the inside and crisp on the outside, these breadsticks are an amazing low-carb alternative to traditional garlic bread. Serve them with marinara sauce or enjoy them on their own!
Ingredients:
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese, softened
- 1 1/2 cups almond flour
- 1 large egg
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp olive oil
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1-2 minutes, stirring halfway, until the cheese is melted and smooth.
- In a separate bowl, combine almond flour, egg, garlic powder, oregano, salt, and pepper. Add the melted cheese mixture and stir until well combined.
- Transfer the dough to the prepared baking sheet and press it into a rectangular shape, about 1/2 inch thick.
- Drizzle the olive oil over the top of the dough and sprinkle with grated Parmesan cheese.
- Bake for 12-15 minutes, or until the breadsticks are golden brown and crispy on the edges.
- Let cool for a few minutes before cutting into sticks and serving.
These keto cheesy garlic breadsticks are a perfect side dish for any meal.
They have all the flavor of traditional garlic bread, with a cheesy, nutty twist that makes them irresistibly delicious. Serve them alongside a salad, soup, or your favorite keto entrée!
Keto Cheesy Zucchini Casserole
This keto cheesy zucchini casserole is the perfect low-carb side dish or main meal.
Zucchini is baked with a creamy, cheesy sauce, making it rich, comforting, and full of flavor. The blend of melted cheese and tender zucchini is a great way to enjoy vegetables without sacrificing taste.
Ingredients:
- 4 medium zucchinis, sliced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 tbsp cream cheese, softened
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add the zucchini slices and sauté for about 5 minutes until slightly tender but still firm.
- In a bowl, mix together heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
- Layer the sautéed zucchini slices in a greased baking dish, then pour the creamy mixture over the top.
- Sprinkle mozzarella and Parmesan cheese evenly over the zucchini.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Let it sit for a few minutes before serving.
This keto cheesy zucchini casserole is a satisfying way to enjoy this healthy vegetable.
The creamy sauce and melty cheese make it a comforting dish that’s perfect as a side or even as a main for a lighter meal. It’s a great addition to any keto-friendly meal plan!
Keto Cheesy Bacon Wrapped Chicken
This keto cheesy bacon-wrapped chicken is an irresistible combination of tender chicken, crispy bacon, and gooey melted cheese.
The bacon adds a savory, smoky flavor that perfectly complements the juicy chicken and creamy cheese inside. It’s an easy, indulgent meal that’s perfect for keto dieters.
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 cup shredded mozzarella cheese
- 1/4 cup cream cheese, softened
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together cream cheese, shredded mozzarella, garlic powder, salt, and pepper.
- Use a sharp knife to cut a pocket in each chicken breast and stuff it with the cheese mixture.
- Wrap each stuffed chicken breast with two slices of bacon, securing the bacon with toothpicks if needed.
- Heat olive oil in a skillet over medium-high heat. Sear the bacon-wrapped chicken for 2-3 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is fully cooked and the bacon is crispy.
- Garnish with fresh parsley and serve.
Keto cheesy bacon-wrapped chicken is a flavorful and satisfying meal that’s perfect for anyone craving a rich, hearty dish.
The combination of crispy bacon, melty cheese, and tender chicken makes this dish a crowd-pleaser for any occasion!
Keto Cheesy Spinach Artichoke Dip
This keto cheesy spinach artichoke dip is a creamy, indulgent appetizer or side dish that’s perfect for parties or as a snack.
With rich cream cheese, tangy artichokes, and fresh spinach, it’s a warm and cheesy dip that pairs perfectly with keto-friendly veggies or even low-carb crackers.
Ingredients:
- 1 cup frozen spinach, thawed and drained
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cream cheese, sour cream, mozzarella, Parmesan, garlic, salt, and pepper.
- Stir in the spinach and chopped artichokes, mixing until well combined.
- Transfer the mixture to a baking dish and smooth the top with a spatula.
- Bake for 20-25 minutes, or until the dip is hot and bubbly.
- Serve warm with keto-friendly dippers such as cucumber slices, celery, or low-carb crackers.
Keto cheesy spinach artichoke dip is a creamy, indulgent dish that’s perfect for any low-carb gathering.
It’s full of flavor and cheesy goodness, making it the ideal snack or appetizer for your next party or cozy night in!
Keto Cheesy Chicken Bacon Ranch Casserole
This keto cheesy chicken bacon ranch casserole is a creamy, satisfying dish packed with chicken, crispy bacon, and a rich, cheesy ranch sauce.
It’s a low-carb dinner that’s packed with flavor, making it the perfect comfort food for those following a keto lifestyle.
Ingredients:
- 4 boneless, skinless chicken breasts, cooked and shredded
- 6 slices of bacon, cooked and crumbled
- 1/2 cup ranch dressing (sugar-free)
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, crumbled bacon, ranch dressing, heavy cream, garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.
- Pour the mixture into a greased baking dish and spread it evenly.
- Sprinkle shredded cheddar and Parmesan cheese over the top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Let it sit for a few minutes before serving.
This keto cheesy chicken bacon ranch casserole is the ultimate comfort food.
The creamy ranch dressing, combined with the crispy bacon and tender chicken, creates a savory, cheesy dish that is sure to become a new favorite in your low-carb meal rotation.
Keto Cheesy Avocado Chicken Salad
This keto cheesy avocado chicken salad is a fresh and flavorful twist on traditional chicken salad.
It combines the richness of avocado, the creaminess of cheese, and the savory goodness of grilled chicken. It’s a perfect low-carb, high-fat meal for anyone on the keto diet, packed with healthy fats and protein.
Ingredients:
- 2 grilled chicken breasts, diced
- 1 ripe avocado, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup mayonnaise (sugar-free)
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- Salt and pepper, to taste
- 1 tbsp chopped fresh cilantro (optional)
Instructions:
- In a large bowl, combine the diced chicken, avocado, shredded cheddar cheese, and mayonnaise.
- Add Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
- Garnish with chopped cilantro if desired.
- Serve chilled as a salad, or on lettuce wraps for a low-carb lunch or dinner.
This keto cheesy avocado chicken salad is a creamy, fresh, and satisfying meal that’s perfect for meal prepping or a quick weeknight dinner.
The combination of avocado and cheese gives it a rich, indulgent flavor, while the chicken adds a satisfying protein punch.
Keto Cheesy Broccoli and Cauliflower Soup
This keto cheesy broccoli and cauliflower soup is a creamy, hearty bowl of comfort that’s perfect for a chilly day.
With plenty of vegetables, melted cheese, and a creamy broth, it’s a low-carb version of classic broccoli and cheese soup that’s rich, filling, and full of flavor.
Ingredients:
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 4 cups chicken broth (low-sodium)
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- In a large pot, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant.
- Add cauliflower and broccoli florets to the pot, then pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until the vegetables are tender.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Stir in heavy cream, shredded cheddar, mozzarella, and Parmesan cheese. Continue stirring until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste.
- Serve hot, garnished with additional cheese or fresh herbs if desired.
This keto cheesy broccoli and cauliflower soup is a comforting, filling dish that’s perfect for anyone looking for a low-carb alternative to traditional creamy soups.
The combination of cheese and creamy vegetables creates a rich and satisfying meal that’s both hearty and healthy!
Keto Cheesy Beef and Mushroom Skillet
This keto cheesy beef and mushroom skillet is a savory, one-pan meal that combines tender beef, sautéed mushrooms, and plenty of melted cheese.
It’s an easy and low-carb dish that’s perfect for busy weeknights and packed with rich, comforting flavors.
Ingredients:
- 1 lb ground beef
- 1 cup mushrooms, sliced
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- Add the sliced mushrooms and garlic to the skillet and cook for about 5 minutes, until the mushrooms are softened.
- Stir in the heavy cream, mozzarella, and Parmesan cheese. Allow the cheese to melt and the sauce to thicken, stirring frequently.
- Season with Italian seasoning, salt, and pepper to taste.
- Serve immediately, garnished with additional Parmesan or fresh herbs if desired.
This keto cheesy beef and mushroom skillet is a hearty, flavorful meal that’s perfect for anyone looking to satisfy their comfort food cravings without the carbs.
The rich, creamy sauce and melted cheese create a decadent dish that’s quick and easy to make, making it perfect for weeknight dinners.
Keto Cheesy Shrimp Scampi
Keto cheesy shrimp scampi is a low-carb, indulgent dish that combines succulent shrimp, garlic, butter, and a creamy cheese sauce.
It’s a decadent, yet simple meal that’s perfect for a romantic dinner or any special occasion. You can enjoy all the rich flavors of shrimp scampi without the carbs!
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 4 tbsp butter
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, melt the remaining butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Stir in the heavy cream and bring it to a simmer.
- Add the Parmesan and mozzarella cheese, stirring until the sauce is creamy and the cheese is melted.
- Season with red pepper flakes, salt, and pepper to taste.
- Return the cooked shrimp to the skillet and toss to coat in the creamy cheese sauce.
- Garnish with fresh parsley and serve hot.
Keto cheesy shrimp scampi is a rich, flavorful dish that’s perfect for those looking to enjoy a low-carb version of a classic Italian favorite.
The creamy sauce and succulent shrimp pair beautifully together, creating an indulgent meal that’s both keto-friendly and delicious!
Keto Cheesy Stuffed Mushrooms
These keto cheesy stuffed mushrooms are a perfect appetizer or side dish for any low-carb meal.
The mushrooms are stuffed with a creamy, cheesy mixture, then baked until golden and bubbly. They’re easy to make and sure to be a hit at any gathering!
Ingredients:
- 12 large button mushrooms, stems removed
- 4 oz cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Remove the stems from the mushrooms and set the caps aside.
- In a bowl, mix the cream cheese, mozzarella, Parmesan, garlic powder, parsley, salt, and pepper until well combined.
- Spoon the cheesy mixture into each mushroom cap, pressing down gently to pack it in.
- Arrange the stuffed mushrooms on a baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve warm, garnished with additional parsley if desired.
Keto cheesy stuffed mushrooms are a flavorful, low-carb treat that’s perfect for parties, gatherings, or even a simple appetizer to enjoy with dinner.
The combination of rich, creamy cheese and tender mushrooms makes them irresistible!
